🌾 Millet porridge with milk (250g)

🌾 Grains & Carbs

250g · ~25 ₽

                        210
                        Kcal
                    

6.5 g Protein

36 g Carbs

4.5 g Fat

2 g Fiber

188 ml Water

🌾 250g

🌾 ~25 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories210 kcal

Protein6.5 g

Carbs36 g

Fat4.5 g

Fiber2 g

Water188 ml

Serving250g

Estimated price~25 ₽

Net carbs34 g

NOVA 1 — Unprocessed

Allergens: Milk

Micronutrients (30+)

Vitamin E0.75 mg

Vitamin K5 mcg

Thiamin B10.5 mg

Riboflavin B20.13 mg

Niacin B35 mg

Pantothenic B51 mg

Vitamin B60.25 mg

Biotin B75 mcg

Folate B975 mcg

Calcium50 mg

Iron3.75 mg

Magnesium75 mg

Zinc2.5 mg

Potassium300 mg

Phosphorus250 mg

Selenium37.5 mcg

Iodine2.5 mcg

Copper0.25 mg

Manganese1.25 mg

Chromium2.5 mcg

Sodium625 mg

Sugar7.5 g

Saturated Fat1.25 g

Energy Balance

A serving of Millet porridge with milk (250g) (250g) contains 210 kcal. Of which protein provides 26 kcal (12%), carbs — 144 kcal (69%), fat — 41 kcal (20%).

Good to Know

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

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