🌾 Spelt porridge (serving)

🌾 Grains & Carbs

250g · ~50 ₽

                        220
                        Kcal
                    

8 g Protein

38 g Carbs

3 g Fat

4 g Fiber

90 ml Water

🌾 250g

🌾 ~50 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories220 kcal

Protein8 g

Carbs38 g

Fat3 g

Fiber4 g

Water90 ml

Serving250g

Estimated price~50 ₽

Net carbs34 g

NOVA 1 — Unprocessed

Allergens: Gluten

Micronutrients (30+)

Sodium200 mg

Saturated Fat0.5 g

Calcium15 mg

Iron2 mg

Potassium150 mg

Energy Balance

A serving of Spelt porridge (serving) (250g) contains 220 kcal. Of which protein provides 32 kcal (15%), carbs — 152 kcal (69%), fat — 27 kcal (12%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Spelt porridge (serving) to your journal and track calories and macros

Open App All Products