🍽️ Buckwheat with mushrooms (250g)
🍽️ Prepared Dishes250g · ~45 ₽
230
Kcal
9 g
Protein
35 g
Carbs
6 g
Fat
4.5 g
Fiber
155 ml
Water
Nutrition Facts
Calories230 kcal
Protein9 g
Carbs35 g
Fat6 g
Fiber4.5 g
Water155 ml
Serving250g
Estimated price~45 ₽
Net carbs30.5 g
NOVA 3 — Processed
Micronutrients (30+)
Vitamin A200 mcg
Vitamin C12.5 mg
Vitamin D12.5 IU
Vitamin E2.5 mg
Vitamin K25 mcg
Thiamin B10.25 mg
Riboflavin B20.25 mg
Niacin B37.5 mg
Pantothenic B51.25 mg
Vitamin B60.5 mg
Biotin B75 mcg
Folate B962.5 mcg
Vitamin B121.25 mcg
Calcium75 mg
Iron3.75 mg
Magnesium50 mg
Zinc3.75 mg
Potassium625 mg
Phosphorus300 mg
Selenium25 mcg
Iodine7.5 mcg
Copper0.2 mg
Manganese0.5 mg
Chromium1.25 mcg
Sodium1000 mg
Omega-30.13 g
Cholesterol75 mg
Sugar5 g
Saturated Fat5 g
Trans Fat0.25 g
History
Buckwheat with mushrooms is a classic Russian Lenten dish. Buckwheat is one of Russia's staple crops, and wild mushrooms have always been readily available. This combination is considered one of the most delicious in Russian cuisine.
Preparation
1Rinse the buckwheat, cover with water at a 1:2 ratio, cook for 15 minutes.
2Slice the mushrooms and cut the onion into half-rings.
3Saute the onion until golden, add the mushrooms.
4Fry until the liquid evaporates — about 10 minutes.
5Combine the buckwheat with the mushrooms and add butter.
⏱ Cook time: 30 min
Tips
Instead of boiling, you can soak buckwheat in boiling water overnight.
Energy Balance
A serving of Buckwheat with mushrooms (250g) (250g) contains 230 kcal. Of which protein provides 36 kcal (16%), carbs — 140 kcal (61%), fat — 54 kcal (23%).
Good to Know
Contains fiber that supports digestion and promotes a healthy gut microbiome.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
Similar Products
Similar Calories
Goes Well With
Track nutrition with NeuroDiet
Add Buckwheat with mushrooms (250g) to your journal and track calories and macros
Open App All Products