🥫 Sauerkraut (100g)

🥫 Canned Goods

100g · ~15 ₽

                        19
                        Kcal
                    

1 g Protein

3 g Carbs

0.1 g Fat

2 g Fiber

92 ml Water

🥫 100g

🥫 ~15 ₽

🥫 Canned Goods

✅ No allergens

Nutrition Facts

Calories19 kcal

Protein1 g

Carbs3 g

Fat0.1 g

Fiber2 g

Water92 ml

Serving100g

Estimated price~15 ₽

Net carbs1 g

NOVA 3 — Processed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Sauerkraut (100g) (100g) contains 19 kcal. Of which protein provides 4 kcal (21%), carbs — 12 kcal (63%), fat — 1 kcal (5%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Ingredient for salads and appetizers

2Addition to pasta, rice, and other sides

3Long-shelf-life pantry staple

Similar Calories

Goes Well With

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