🍽️ Calzone with ham (1 pc)

🍽️ фастфуд

250g · ~250 ₽

                        450
                        Kcal
                    

20 g Protein

40 g Carbs

22 g Fat

2 g Fiber

40 ml Water

🍽️ 250g

🍽️ ~250 ₽

🍽️ фастфуд

⚠ Contains allergens

Nutrition Facts

Calories450 kcal

Protein20 g

Carbs40 g

Fat22 g

Fiber2 g

Water40 ml

Serving250g

Estimated price~250 ₽

Net carbs38 g

NOVA 2 — Processed ingredient

Allergens: GlutenMilkEggs

Micronutrients (30+)

Sodium800 mg

Saturated Fat8 g

Cholesterol45 mg

Calcium150 mg

Iron2 mg

Potassium150 mg

Energy Balance

A serving of Calzone with ham (1 pc) (250g) contains 450 kcal. Of which protein provides 80 kcal (18%), carbs — 160 kcal (36%), fat — 198 kcal (44%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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