🥬 Kale (100g)

🥬 Vegetables

100g · ~100 ₽

                        35
                        Kcal
                    

2.9 g Protein

4.4 g Carbs

1.5 g Fat

4.1 g Fiber

85 ml Water

🥬 100g

🥬 ~100 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories35 kcal

Protein2.9 g

Carbs4.4 g

Fat1.5 g

Fiber4.1 g

Water85 ml

Serving100g

Estimated price~100 ₽

Net carbs0.3000000000000007 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A241 mcg

Vitamin E0.7 mg

Thiamin B10.05 mg

Riboflavin B20.07 mg

Niacin B30.5 mg

Vitamin B60.14 mg

Folate B962 mcg

Calcium254 mg

Iron1.6 mg

Magnesium33 mg

Zinc0.4 mg

Potassium348 mg

Phosphorus55 mg

Selenium0.9 mcg

Sodium53 mg

Saturated Fat0.1 g

Energy Balance

A serving of Kale (100g) (100g) contains 35 kcal. Of which protein provides 12 kcal (34%), carbs — 18 kcal (51%), fat — 14 kcal (40%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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