🍎 Fresh figs (100g)

🍎 Fruits

100g · ~150 ₽

                        74
                        Kcal
                    

0.8 g Protein

19 g Carbs

0.3 g Fat

3 g Fiber

79 ml Water

🍎 100g

🍎 ~150 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories74 kcal

Protein0.8 g

Carbs19 g

Fat0.3 g

Fiber3 g

Water79 ml

Serving100g

Estimated price~150 ₽

Net carbs16 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A7 mcg

Vitamin E0.1 mg

Thiamin B10.06 mg

Riboflavin B20.05 mg

Niacin B30.4 mg

Vitamin B60.1 mg

Folate B96 mcg

Calcium35 mg

Iron0.4 mg

Magnesium17 mg

Zinc0.15 mg

Potassium230 mg

Phosphorus14 mg

Selenium0.2 mcg

Sodium1 mg

Saturated Fat0.1 g

Energy Balance

A serving of Fresh figs (100g) (100g) contains 74 kcal. Of which protein provides 3 kcal (4%), carbs — 76 kcal (103%), fat — 3 kcal (4%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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