🥛 Greek yogurt with berries (200g)

🥛 Dairy

200g · ~70 ₽

                        160
                        Kcal
                    

14 g Protein

16 g Carbs

5 g Fat

1.5 g Fiber

155 ml Water

🥛 200g

🥛 ~70 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories160 kcal

Protein14 g

Carbs16 g

Fat5 g

Fiber1.5 g

Water155 ml

Serving200g

Estimated price~70 ₽

Net carbs14.5 g

NOVA 1 — Unprocessed

Allergens: Milk

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Greek yogurt with berries (200g) (200g) contains 160 kcal. Of which protein provides 56 kcal (35%), carbs — 64 kcal (40%), fat — 45 kcal (28%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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