🍽️ Greek salad (200g)
🍽️ Prepared Dishes200g · ~65 ₽
160
Kcal
5 g
Protein
8 g
Carbs
12 g
Fat
2 g
Fiber
168 ml
Water
Nutrition Facts
Calories160 kcal
Protein5 g
Carbs8 g
Fat12 g
Fiber2 g
Water168 ml
Serving200g
Estimated price~65 ₽
Net carbs6 g
NOVA 3 — Processed
Allergens:
Milk
Micronutrients (30+)
Vitamin A160 mcg
Vitamin C10 mg
Vitamin D10 IU
Vitamin E2 mg
Vitamin K20 mcg
Thiamin B10.2 mg
Riboflavin B20.2 mg
Niacin B36 mg
Pantothenic B51 mg
Vitamin B60.4 mg
Biotin B74 mcg
Folate B950 mcg
Vitamin B121 mcg
Calcium60 mg
Iron3 mg
Magnesium40 mg
Zinc3 mg
Potassium500 mg
Phosphorus240 mg
Selenium20 mcg
Iodine6 mcg
Copper0.16 mg
Manganese0.4 mg
Chromium1 mcg
Sodium800 mg
Omega-30.1 g
Cholesterol60 mg
Sugar4 g
Saturated Fat4 g
Trans Fat0.2 g
History
Horiatiki (village salad) is a traditional Greek dish of coarsely chopped vegetables with feta and olives. In Greece it is never tossed — feta is placed as a whole block on top and drizzled with oil.
Ingredients
Preparation
1Cut vegetables into large chunks.
2Slice onion into thin half-rings.
3Arrange vegetables on a plate.
4Place feta as one whole block on top.
5Add olives, drizzle with oil.
6Sprinkle with oregano. Do not toss!
⏱ Cook time: 10 min
Tips
Don't cut the vegetables small — the original calls for large chunks.
Use sheep's milk feta — it's firmer and saltier.
Energy Balance
A serving of Greek salad (200g) (200g) contains 160 kcal. Of which protein provides 20 kcal (13%), carbs — 32 kcal (20%), fat — 108 kcal (68%).
Good to Know
Contains dairy — not suitable for those with lactose intolerance.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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