🥩 Scallops (100g)

🥩 Protein

100g · ~200 ₽

                        69
                        Kcal
                    

12 g Protein

3.2 g Carbs

0.5 g Fat

0 g Fiber

82 ml Water

🥩 100g

🥩 ~200 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories69 kcal

Protein12 g

Carbs3.2 g

Fat0.5 g

Fiber0 g

Water82 ml

Serving100g

Estimated price~200 ₽

Net carbs3.2 g

NOVA 1 — Unprocessed

Allergens: Shellfish

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Scallops (100g) (100g) contains 69 kcal. Of which protein provides 48 kcal (70%), carbs — 13 kcal (19%), fat — 5 kcal (7%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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