🍎 Pomegranate (1/2 pc)

🍎 Fruits

80g seeds · ~50 ₽

                        66
                        Kcal
                    

1.3 g Protein

15 g Carbs

0.9 g Fat

3 g Fiber

60 ml Water

🍎 80g seeds

🍎 ~50 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories66 kcal

Protein1.3 g

Carbs15 g

Fat0.9 g

Fiber3 g

Water60 ml

Serving80g seeds

Estimated price~50 ₽

Net carbs12 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A3 mcg

Vitamin E0.5 mg

Thiamin B10.05 mg

Riboflavin B20.04 mg

Niacin B30.2 mg

Vitamin B60.06 mg

Folate B930 mcg

Calcium8 mg

Iron0.25 mg

Magnesium10 mg

Zinc0.28 mg

Potassium190 mg

Phosphorus28 mg

Selenium0.4 mcg

Sodium2 mg

Saturated Fat0.1 g

Energy Balance

A serving of Pomegranate (1/2 pc) (80g seeds) contains 66 kcal. Of which protein provides 5 kcal (8%), carbs — 60 kcal (91%), fat — 8 kcal (12%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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