🫙 Mustard (1 tbsp)

🫙 Sauces & Oils

15g · ~5 ₽

                        10
                        Kcal
                    

0.7 g Protein

0.6 g Carbs

0.7 g Fat

0.4 g Fiber

12 ml Water

🫙 15g

🫙 ~5 ₽

🫙 Sauces & Oils

⚠ Contains allergens

Nutrition Facts

Calories10 kcal

Protein0.7 g

Carbs0.6 g

Fat0.7 g

Fiber0.4 g

Water12 ml

Serving15g

Estimated price~5 ₽

Net carbs0.19999999999999996 g

NOVA 3 — Processed

Allergens: mustard

Micronutrients (30+)

Sodium180 mg

Calcium10 mg

Iron0.3 mg

Potassium22 mg

Energy Balance

A serving of Mustard (1 tbsp) (15g) contains 10 kcal. Of which protein provides 3 kcal (30%), carbs — 2 kcal (20%), fat — 6 kcal (60%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Dressing for salads and side dishes

2Accompaniment to meat and fish

3Ingredient for marinades

Similar Calories

Goes Well With

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