🌾 Fufu (200g)

🌾 Grains & Carbs

200g · ~20 ₽

                        260
                        Kcal
                    

2 g Protein

62 g Carbs

0.4 g Fat

4 g Fiber

120 ml Water

🌾 200g

🌾 ~20 ₽

🌾 Grains & Carbs

✅ No allergens

Nutrition Facts

Calories260 kcal

Protein2 g

Carbs62 g

Fat0.4 g

Fiber4 g

Water120 ml

Serving200g

Estimated price~20 ₽

Net carbs58 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Fufu (200g) (200g) contains 260 kcal. Of which protein provides 8 kcal (3%), carbs — 248 kcal (95%), fat — 4 kcal (2%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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