🍽️ Chakhokhbili (250g)
🍽️ Prepared Dishes250g · ~90 ₽
260
Kcal
22 g
Protein
8 g
Carbs
15 g
Fat
2 g
Fiber
170 ml
Water
Nutrition Facts
Calories260 kcal
Protein22 g
Carbs8 g
Fat15 g
Fiber2 g
Water170 ml
Serving250g
Estimated price~90 ₽
Net carbs6 g
NOVA 3 — Processed
Micronutrients (30+)
Vitamin A200 mcg
Vitamin C12.5 mg
Vitamin D12.5 IU
Vitamin E2.5 mg
Vitamin K25 mcg
Thiamin B10.25 mg
Riboflavin B20.25 mg
Niacin B37.5 mg
Pantothenic B51.25 mg
Vitamin B60.5 mg
Biotin B75 mcg
Folate B962.5 mcg
Vitamin B121.25 mcg
Calcium75 mg
Iron3.75 mg
Magnesium50 mg
Zinc3.75 mg
Potassium625 mg
Phosphorus300 mg
Selenium25 mcg
Iodine7.5 mcg
Copper0.2 mg
Manganese0.5 mg
Chromium1.25 mcg
Sodium1000 mg
Omega-30.13 g
Cholesterol75 mg
Sugar5 g
Saturated Fat5 g
Trans Fat0.25 g
History
Chakhokhbili is a Georgian stew, originally made with pheasant ("khokhbi" in Georgian). Nowadays it is prepared with chicken in tomato sauce with herbs and spices. One of the simplest and most delicious Georgian dishes.
Ingredients
Preparation
1Cut chicken into pieces, sear until browned.
2Sauté onion in half-rings.
3Blanch tomatoes, peel, and chop.
4Add tomatoes to the chicken and onion.
5Simmer for 30 minutes. Add spices and garlic.
6Garnish with cilantro before serving.
⏱ Cook time: 1 hours
Tips
Don't add water — the tomatoes will release enough juice.
Energy Balance
A serving of Chakhokhbili (250g) (250g) contains 260 kcal. Of which protein provides 88 kcal (34%), carbs — 32 kcal (12%), fat — 135 kcal (52%).
Good to Know
Excellent source of protein — great for muscle building and post-workout recovery.
Contains a significant amount of fat — factor this into your daily meal planning.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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