🍽️ Freekeh (cooked, 200g)

🍽️ крупы

200g · ~60 ₽

                        240
                        Kcal
                    

10 g Protein

44 g Carbs

2 g Fat

8 g Fiber

130 ml Water

🍽️ 200g

🍽️ ~60 ₽

🍽️ крупы

⚠ Contains allergens

Nutrition Facts

Calories240 kcal

Protein10 g

Carbs44 g

Fat2 g

Fiber8 g

Water130 ml

Serving200g

Estimated price~60 ₽

Net carbs36 g

NOVA 2 — Processed ingredient

Allergens: WheatGluten

Micronutrients (30+)

Thiamin B10.2 mg

Niacin B33 mg

Vitamin B60.15 mg

Folate B925 mcg

Calcium20 mg

Iron2 mg

Magnesium40 mg

Potassium200 mg

Phosphorus150 mg

Zinc1.5 mg

Manganese1 mg

Sodium5 mg

Saturated Fat0.3 g

Energy Balance

A serving of Freekeh (cooked, 200g) (200g) contains 240 kcal. Of which protein provides 40 kcal (17%), carbs — 176 kcal (73%), fat — 18 kcal (8%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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