🍽️ French onion soup (300ml)

🍽️ Prepared Dishes

300ml · ~80 ₽

                        220
                        Kcal
                    

8 g Protein

18 g Carbs

12 g Fat

2 g Fiber

250 ml Water

🍽️ 300ml

🍽️ ~80 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories220 kcal

Protein8 g

Carbs18 g

Fat12 g

Fiber2 g

Water250 ml

Serving300ml

Estimated price~80 ₽

Net carbs16 g

NOVA 3 — Processed

Allergens: WheatGlutenMilk

Micronutrients (30+)

Vitamin A240 mcg

Vitamin C15 mg

Vitamin D15 IU

Vitamin E3 mg

Vitamin K30 mcg

Thiamin B10.3 mg

Riboflavin B20.3 mg

Niacin B39 mg

Pantothenic B51.5 mg

Vitamin B60.6 mg

Biotin B76 mcg

Folate B975 mcg

Vitamin B121.5 mcg

Calcium90 mg

Iron4.5 mg

Magnesium60 mg

Zinc4.5 mg

Potassium750 mg

Phosphorus360 mg

Selenium30 mcg

Iodine9 mcg

Copper0.24 mg

Manganese0.6 mg

Chromium1.5 mcg

Sodium1200 mg

Omega-30.15 g

Cholesterol90 mg

Sugar6 g

Saturated Fat6 g

Trans Fat0.3 g

Energy Balance

A serving of French onion soup (300ml) (300ml) contains 220 kcal. Of which protein provides 32 kcal (15%), carbs — 72 kcal (33%), fat — 108 kcal (49%).

Good to Know

High water content helps maintain proper hydration.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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