🥩 Baked rainbow trout (150g)

🥩 Protein

150g · ~320 ₽

                        190
                        Kcal
                    

30 g Protein

0 g Carbs

8 g Fat

0 g Fiber

108 ml Water

🥩 150g

🥩 ~320 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories190 kcal

Protein30 g

Carbs0 g

Fat8 g

Fiber0 g

Water108 ml

Serving150g

Estimated price~320 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A20 mcg

Vitamin D8 IU

Vitamin E0.8 mg

Thiamin B10.14 mg

Riboflavin B20.16 mg

Niacin B38 mg

Vitamin B60.6 mg

Folate B918 mcg

Vitamin B127.5 mcg

Calcium50 mg

Iron0.5 mg

Magnesium40 mg

Zinc0.8 mg

Potassium520 mg

Phosphorus370 mg

Selenium20 mcg

Sodium72 mg

Saturated Fat2.1 g

Cholesterol87 mg

Energy Balance

A serving of Baked rainbow trout (150g) (150g) contains 190 kcal. Of which protein provides 120 kcal (63%), carbs — 0 kcal (0%), fat — 72 kcal (38%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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