🥩 Trout (150g)
🥩 Protein150g · ~210 ₽
250
Kcal
30 g
Protein
0 g
Carbs
14 g
Fat
0 g
Fiber
90 ml
Water
Nutrition Facts
Calories250 kcal
Protein30 g
Carbs0 g
Fat14 g
Fiber0 g
Water90 ml
Serving150g
Estimated price~210 ₽
Net carbs0 g
NOVA 1 — Unprocessed
Allergens:
Fish
Micronutrients (30+)
Vitamin A15 mcg
Vitamin D450 IU
Vitamin E0.75 mg
Vitamin K1.5 mcg
Thiamin B10.12 mg
Riboflavin B20.22 mg
Niacin B39 mg
Pantothenic B51.2 mg
Vitamin B60.6 mg
Biotin B74.5 mcg
Folate B915 mcg
Vitamin B126 mcg
Calcium18 mg
Iron1.8 mg
Magnesium37.5 mg
Zinc3.75 mg
Potassium450 mg
Phosphorus300 mg
Selenium37.5 mcg
Iodine7.5 mcg
Copper0.11 mg
Manganese0.03 mg
Chromium0.75 mcg
Sodium97.5 mg
Omega-32.25 g
Cholesterol105 mg
Saturated Fat2.25 g
History
Trout is a prized salmonid fish living in clean mountain rivers and lakes. In Russia, trout has been farmed since the 18th century. Baked trout is a festive dish that needs no complex spices.
Ingredients
Форель (целая или филе)500g
Lemon1 pc
Garlic3 cloves
Olive oil2 tbsp
Розмарин2 веточки
Salt, pepperto taste
Preparation
1Rinse fish, pat dry with paper towels.
2Rub with salt, pepper, minced garlic.
3Slice lemon into rounds, place inside fish with rosemary.
4Drizzle with olive oil, wrap in foil.
5Bake at 200°C for 25–30 minutes.
6Open foil for the last 5 minutes to brown the top.
⏱ Cook time: 40 min
Tips
Check freshness by the gills — they should be bright red.
You can use a roasting bag instead of foil.
Energy Balance
A serving of Trout (150g) (150g) contains 250 kcal. Of which protein provides 120 kcal (48%), carbs — 0 kcal (0%), fat — 126 kcal (50%).
Good to Know
Excellent source of protein — great for muscle building and post-workout recovery.
How to Use
1Main course for lunch or dinner with a grain or vegetable side
2Ingredient for salads and sandwiches
3Addition to soups and broths
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