🍽️ Fish and chips (250g)

🍽️ Prepared Dishes

250g · ~140 ₽

                        520
                        Kcal
                    

22 g Protein

48 g Carbs

28 g Fat

3 g Fiber

115 ml Water

🍽️ 250g

🍽️ ~140 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories520 kcal

Protein22 g

Carbs48 g

Fat28 g

Fiber3 g

Water115 ml

Serving250g

Estimated price~140 ₽

Net carbs45 g

NOVA 3 — Processed

Allergens: FishWheatGluten

Micronutrients (30+)

Vitamin A200 mcg

Vitamin C12.5 mg

Vitamin D12.5 IU

Vitamin E2.5 mg

Vitamin K25 mcg

Thiamin B10.25 mg

Riboflavin B20.25 mg

Niacin B37.5 mg

Pantothenic B51.25 mg

Vitamin B60.5 mg

Biotin B75 mcg

Folate B962.5 mcg

Vitamin B121.25 mcg

Calcium75 mg

Iron3.75 mg

Magnesium50 mg

Zinc3.75 mg

Potassium625 mg

Phosphorus300 mg

Selenium25 mcg

Iodine7.5 mcg

Copper0.2 mg

Manganese0.5 mg

Chromium1.25 mcg

Sodium1000 mg

Omega-30.13 g

Cholesterol75 mg

Sugar5 g

Saturated Fat5 g

Trans Fat0.25 g

Energy Balance

A serving of Fish and chips (250g) (250g) contains 520 kcal. Of which protein provides 88 kcal (17%), carbs — 192 kcal (37%), fat — 252 kcal (48%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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