🍎 Dates (30g)

🍎 Fruits

30g · ~15 ₽

                        83
                        Kcal
                    

0.6 g Protein

22 g Carbs

0.1 g Fat

2 g Fiber

6 ml Water

🍎 30g

🍎 ~15 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories83 kcal

Protein0.6 g

Carbs22 g

Fat0.1 g

Fiber2 g

Water6 ml

Serving30g

Estimated price~15 ₽

Net carbs20 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin B60.07 mg

Calcium12 mg

Iron0.3 mg

Magnesium13 mg

Potassium200 mg

Phosphorus19 mg

Sodium1 mg

Manganese0.08 mg

Saturated Fat0.01 g

Sugar19 g

Energy Balance

A serving of Dates (30g) (30g) contains 83 kcal. Of which protein provides 2 kcal (2%), carbs — 88 kcal (106%), fat — 1 kcal (1%).

Good to Know

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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