🫘 White beans cooked (150g)

🫘 Legumes

150g · ~15 ₽

                        213
                        Kcal
                    

14.7 g Protein

38 g Carbs

0.8 g Fat

10.5 g Fiber

92 ml Water

🫘 150g

🫘 ~15 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories213 kcal

Protein14.7 g

Carbs38 g

Fat0.8 g

Fiber10.5 g

Water92 ml

Serving150g

Estimated price~15 ₽

Net carbs27.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium3 mg

Saturated Fat0.1 g

Calcium90 mg

Iron5.3 mg

Potassium615 mg

Magnesium84 mg

Folate B9204 mcg

Energy Balance

A serving of White beans cooked (150g) (150g) contains 213 kcal. Of which protein provides 59 kcal (28%), carbs — 152 kcal (71%), fat — 7 kcal (3%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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