🍽️ Elote Mexican street corn (150g)

🍽️ готовые блюда

1 ear (150g) · ~150 ₽

                        220
                        Kcal
                    

7 g Protein

28 g Carbs

10 g Fat

3 g Fiber

70 ml Water

🍽️ 1 ear (150g)

🍽️ ~150 ₽

🍽️ готовые блюда

⚠ Contains allergens

Nutrition Facts

Calories220 kcal

Protein7 g

Carbs28 g

Fat10 g

Fiber3 g

Water70 ml

Serving1 ear (150g)

Estimated price~150 ₽

Net carbs25 g

NOVA 2 — Processed ingredient

Allergens: Milk

Micronutrients (30+)

Vitamin A20 mcg

Vitamin D0.1 IU

Vitamin E0.5 mg

Thiamin B10.1 mg

Riboflavin B20.08 mg

Niacin B32 mg

Vitamin B60.15 mg

Folate B930 mcg

Vitamin B120.2 mcg

Calcium40 mg

Iron1 mg

Magnesium25 mg

Zinc1 mg

Potassium250 mg

Phosphorus80 mg

Selenium5 mcg

Sodium350 mg

Saturated Fat3.5 g

Cholesterol10 mg

Energy Balance

A serving of Elote Mexican street corn (150g) (1 ear (150g)) contains 220 kcal. Of which protein provides 28 kcal (13%), carbs — 112 kcal (51%), fat — 90 kcal (41%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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