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🍿 Edamame pods (serving)

🍿 Snacks

100g · ~80 ₽

120 Kcal
11 g Protein
8 g Carbs
5 g Fat
4 g Fiber
50 ml Water
🍿 100g
🍿 ~80 ₽
🍿 Snacks
⚠ Contains allergens

Nutrition Facts

Calories120 kcal
Fat5 g
Water50 ml
Serving100g
Estimated price~80 ₽
Net carbs4 g
Macronutrients per serving (100g) Bar chart comparing protein, carbohydrates, fat and fiber content per serving of Edamame pods (serving). 11 gProtein8 gCarbs5 gFat4 gFiber
NOVA 2 — Processed ingredient
Allergens: Soy
Micronutrients (30+)
Sodium5 mg
Saturated Fat0.5 g
Calcium50 mg
Iron2 mg
Potassium400 mg

Energy Balance

A serving of Edamame pods (serving) (100g) contains 120 kcal. Of which protein provides 44 kcal (37%), carbs — 32 kcal (27%), fat — 45 kcal (38%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.
Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Part of a balanced diet
2Can be combined with other foods

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