🫘 Edamame (100g)

🫘 Legumes

100g · ~80 ₽

                        121
                        Kcal
                    

12 g Protein

9 g Carbs

5 g Fat

5 g Fiber

70 ml Water

🫘 100g

🫘 ~80 ₽

🫘 Legumes

⚠ Contains allergens

Nutrition Facts

Calories121 kcal

Protein12 g

Carbs9 g

Fat5 g

Fiber5 g

Water70 ml

Serving100g

Estimated price~80 ₽

Net carbs4 g

NOVA 1 — Unprocessed

Allergens: Soy

Micronutrients (30+)

Sodium6 mg

Saturated Fat0.6 g

Calcium63 mg

Iron2.3 mg

Potassium436 mg

Magnesium64 mg

Folate B9311 mcg

Energy Balance

A serving of Edamame (100g) (100g) contains 121 kcal. Of which protein provides 48 kcal (40%), carbs — 36 kcal (30%), fat — 45 kcal (37%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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