🍽️ Jambalaya (300g)

🍽️ Prepared Dishes

300g · ~180 ₽

                        390
                        Kcal
                    

20 g Protein

48 g Carbs

12 g Fat

3 g Fiber

175 ml Water

🍽️ 300g

🍽️ ~180 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories390 kcal

Protein20 g

Carbs48 g

Fat12 g

Fiber3 g

Water175 ml

Serving300g

Estimated price~180 ₽

Net carbs45 g

NOVA 3 — Processed

Allergens: Shellfish

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Jambalaya (300g) (300g) contains 390 kcal. Of which protein provides 80 kcal (21%), carbs — 192 kcal (49%), fat — 108 kcal (28%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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