🍽️ Dolma grape leaves (6 pcs)
🍽️ готовые блюда200g · ~180 ₽
300
Kcal
12 g
Protein
20 g
Carbs
18 g
Fat
2 g
Fiber
50 ml
Water
Nutrition Facts
Calories300 kcal
Protein12 g
Carbs20 g
Fat18 g
Fiber2 g
Water50 ml
Serving200g
Estimated price~180 ₽
Net carbs18 g
NOVA 2 — Processed ingredient
Micronutrients (30+)
Sodium500 mg
Saturated Fat6 g
Cholesterol40 mg
Calcium30 mg
Iron2 mg
Potassium200 mg
Energy Balance
A serving of Dolma grape leaves (6 pcs) (200g) contains 300 kcal. Of which protein provides 48 kcal (16%), carbs — 80 kcal (27%), fat — 162 kcal (54%).
Good to Know
Good source of protein — helps with satiety and maintaining muscle mass.
Contains a significant amount of fat — factor this into your daily meal planning.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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