🍽️ Bobotie (250g)

🍽️ Prepared Dishes

250g · ~150 ₽

                        380
                        Kcal
                    

22 g Protein

20 g Carbs

24 g Fat

2 g Fiber

130 ml Water

🍽️ 250g

🍽️ ~150 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories380 kcal

Protein22 g

Carbs20 g

Fat24 g

Fiber2 g

Water130 ml

Serving250g

Estimated price~150 ₽

Net carbs18 g

NOVA 3 — Processed

Allergens: EggsMilk

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Bobotie (250g) (250g) contains 380 kcal. Of which protein provides 88 kcal (23%), carbs — 80 kcal (21%), fat — 216 kcal (57%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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