🍽️ Teremok blini with meat (1 pc)

🍽️ фастфуд

1 pc (220g) · ~250 ₽

                        420
                        Kcal
                    

22 g Protein

38 g Carbs

20 g Fat

1.5 g Fiber

60 ml Water

🍽️ 1 pc (220g)

🍽️ ~250 ₽

🍽️ фастфуд

⚠ Contains allergens

Nutrition Facts

Calories420 kcal

Protein22 g

Carbs38 g

Fat20 g

Fiber1.5 g

Water60 ml

Serving1 pc (220g)

Estimated price~250 ₽

Net carbs36.5 g

NOVA 2 — Processed ingredient

Allergens: WheatGlutenEggsMilk

Micronutrients (30+)

Vitamin A10 mcg

Vitamin C1 mg

Vitamin D2.5 IU

Vitamin E0.5 mg

Vitamin K2.5 mcg

Thiamin B10.08 mg

Riboflavin B20.06 mg

Niacin B31.5 mg

Pantothenic B50.25 mg

Vitamin B60.08 mg

Biotin B71 mcg

Folate B910 mcg

Vitamin B120.25 mcg

Calcium25 mg

Iron0.75 mg

Magnesium10 mg

Zinc0.75 mg

Potassium100 mg

Phosphorus60 mg

Selenium6 mcg

Iodine2.5 mcg

Copper0.03 mg

Manganese0.08 mg

Chromium0.25 mcg

Sodium300 mg

Omega-30.02 g

Cholesterol20 mg

Sugar2.5 g

Saturated Fat2 g

Trans Fat0.25 g

Energy Balance

A serving of Teremok blini with meat (1 pc) (1 pc (220g)) contains 420 kcal. Of which protein provides 88 kcal (21%), carbs — 152 kcal (36%), fat — 180 kcal (43%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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