🍽️ Teremok Ham & Cheese Crepe

🍽️ фастфуд

190g · ~300 ₽

                        380
                        Kcal
                    

18 g Protein

32 g Carbs

20 g Fat

1 g Fiber

50 ml Water

🍽️ 190g

🍽️ ~300 ₽

🍽️ фастфуд

⚠ Contains allergens

Nutrition Facts

Calories380 kcal

Protein18 g

Carbs32 g

Fat20 g

Fiber1 g

Water50 ml

Serving190g

Estimated price~300 ₽

Net carbs31 g

NOVA 2 — Processed ingredient

Allergens: WheatGlutenEggsMilk

Micronutrients (30+)

Sodium780 mg

Sugar3 g

Saturated Fat9 g

Cholesterol65 mg

Energy Balance

A serving of Teremok Ham & Cheese Crepe (190g) contains 380 kcal. Of which protein provides 72 kcal (19%), carbs — 128 kcal (34%), fat — 180 kcal (47%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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