🍽️ Chicken biryani (300g)
🍽️ Prepared Dishes300g · ~200 ₽
480
Kcal
22 g
Protein
62 g
Carbs
14 g
Fat
2 g
Fiber
160 ml
Water
Nutrition Facts
Calories480 kcal
Protein22 g
Carbs62 g
Fat14 g
Fiber2 g
Water160 ml
Serving300g
Estimated price~200 ₽
Net carbs60 g
NOVA 3 — Processed
Micronutrients (30+)
Thiamin B10.1 mg
Riboflavin B20.1 mg
Calcium20 mg
Iron1 mg
Potassium200 mg
Magnesium20 mg
Energy Balance
A serving of Chicken biryani (300g) (300g) contains 480 kcal. Of which protein provides 88 kcal (18%), carbs — 248 kcal (52%), fat — 126 kcal (26%).
Good to Know
Excellent source of protein — great for muscle building and post-workout recovery.
High-calorie food — best consumed earlier in the day for sustained energy.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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