🌾 Sweet potato (baked, 1 medium)

🌾 Grains & Carbs

1 medium (114g) · ~35 ₽

                        103
                        Kcal
                    

2.3 g Protein

24 g Carbs

0.1 g Fat

3.8 g Fiber

82 ml Water

🌾 1 medium (114g)

🌾 ~35 ₽

🌾 Grains & Carbs

✅ No allergens

Nutrition Facts

Calories103 kcal

Protein2.3 g

Carbs24 g

Fat0.1 g

Fiber3.8 g

Water82 ml

Serving1 medium (114g)

Estimated price~35 ₽

Net carbs20.2 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin E0.3 mg

Vitamin K2 mcg

Thiamin B10.2 mg

Riboflavin B20.05 mg

Niacin B32 mg

Pantothenic B50.4 mg

Vitamin B60.1 mg

Biotin B72 mcg

Folate B930 mcg

Calcium20 mg

Iron1.5 mg

Magnesium30 mg

Zinc1 mg

Potassium120 mg

Phosphorus100 mg

Selenium15 mcg

Iodine1 mcg

Copper0.1 mg

Manganese0.5 mg

Chromium1 mcg

Sodium250 mg

Sugar3 g

Saturated Fat0.5 g

Energy Balance

A serving of Sweet potato (baked, 1 medium) (1 medium (114g)) contains 103 kcal. Of which protein provides 9 kcal (9%), carbs — 96 kcal (93%), fat — 1 kcal (1%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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