🍽️ Avocado toast (200g)

🍽️ готовые блюда

200g · ~280 ₽

                        310
                        Kcal
                    

8 g Protein

30 g Carbs

18 g Fat

8 g Fiber

70 ml Water

🍽️ 200g

🍽️ ~280 ₽

🍽️ готовые блюда

⚠ Contains allergens

Nutrition Facts

Calories310 kcal

Protein8 g

Carbs30 g

Fat18 g

Fiber8 g

Water70 ml

Serving200g

Estimated price~280 ₽

Net carbs22 g

NOVA 2 — Processed ingredient

Allergens: WheatGluten

Micronutrients (30+)

Vitamin A10 mcg

Vitamin E2.5 mg

Thiamin B10.15 mg

Riboflavin B20.08 mg

Niacin B32 mg

Vitamin B60.25 mg

Folate B960 mcg

Calcium30 mg

Iron2 mg

Magnesium35 mg

Zinc1 mg

Potassium450 mg

Phosphorus80 mg

Selenium10 mcg

Sodium350 mg

Saturated Fat3 g

Energy Balance

A serving of Avocado toast (200g) (200g) contains 310 kcal. Of which protein provides 32 kcal (10%), carbs — 120 kcal (39%), fat — 162 kcal (52%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains healthy unsaturated fats that support heart and cardiovascular health.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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