🍎 Avocado (1/2)

🍎 Fruits

1/2 (~100g) · ~80 ₽

                        161
                        Kcal
                    

2 g Protein

8.5 g Carbs

15 g Fat

6.7 g Fiber

52 ml Water

🍎 1/2 (~100g)

🍎 ~80 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories161 kcal

Protein2 g

Carbs8.5 g

Fat15 g

Fiber6.7 g

Water52 ml

Serving1/2 (~100g)

Estimated price~80 ₽

Net carbs1.7999999999999998 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A7 mcg

Vitamin E2.1 mg

Thiamin B10.07 mg

Riboflavin B20.13 mg

Niacin B31.7 mg

Vitamin B60.26 mg

Folate B981 mcg

Calcium12 mg

Iron0.6 mg

Magnesium29 mg

Zinc0.6 mg

Potassium485 mg

Phosphorus52 mg

Selenium0.4 mcg

Sodium7 mg

Saturated Fat2.1 g

Energy Balance

A serving of Avocado (1/2) (1/2 (~100g)) contains 161 kcal. Of which protein provides 8 kcal (5%), carbs — 34 kcal (21%), fat — 135 kcal (84%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains healthy unsaturated fats that support heart and cardiovascular health.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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