🍽️ Anticuchos (3 skewers) 🌶️

🍽️ Prepared Dishes 🌶️ Spicy

3 skewers (150g) · ~180 ₽

                        320
                        Kcal
                    

28 g Protein

4 g Carbs

22 g Fat

0 g Fiber

50 ml Water

🍽️ 3 skewers (150g)

🍽️ ~180 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories320 kcal

Protein28 g

Carbs4 g

Fat22 g

Fiber0 g

Water50 ml

Serving3 skewers (150g)

Estimated price~180 ₽

Net carbs4 g

NOVA 3 — Processed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Anticuchos (3 skewers) (3 skewers (150g)) contains 320 kcal. Of which protein provides 112 kcal (35%), carbs — 16 kcal (5%), fat — 198 kcal (62%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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