🍽️ Zrazy (2 pc)

🍽️ Prepared Dishes

2 pc (200g) · ~75 ₽

                        320
                        Kcal
                    

18 g Protein

20 g Carbs

18 g Fat

1 g Fiber

60 ml Water

🍽️ 2 pc (200g)

🍽️ ~75 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories320 kcal

Protein18 g

Carbs20 g

Fat18 g

Fiber1 g

Water60 ml

Serving2 pc (200g)

Estimated price~75 ₽

Net carbs19 g

NOVA 3 — Processed

Allergens: WheatGlutenEggs

Micronutrients (30+)

Vitamin A80 mcg

Vitamin C5 mg

Vitamin D5 IU

Vitamin E1 mg

Vitamin K10 mcg

Thiamin B10.1 mg

Riboflavin B20.1 mg

Niacin B33 mg

Pantothenic B50.5 mg

Vitamin B60.2 mg

Biotin B72 mcg

Folate B925 mcg

Vitamin B120.5 mcg

Calcium30 mg

Iron1.5 mg

Magnesium20 mg

Zinc1.5 mg

Potassium250 mg

Phosphorus120 mg

Selenium10 mcg

Iodine3 mcg

Copper0.08 mg

Manganese0.2 mg

Chromium0.5 mcg

Sodium400 mg

Omega-30.05 g

Cholesterol30 mg

Sugar2 g

Saturated Fat2 g

Trans Fat0.1 g

Energy Balance

A serving of Zrazy (2 pc) (2 pc (200g)) contains 320 kcal. Of which protein provides 72 kcal (23%), carbs — 80 kcal (25%), fat — 162 kcal (51%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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