🍽️ Fried tofu with vegetables (200g)

🍽️ Prepared Dishes

200g · ~100 ₽

                        210
                        Kcal
                    

14 g Protein

12 g Carbs

12 g Fat

4 g Fiber

130 ml Water

🍽️ 200g

🍽️ ~100 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories210 kcal

Protein14 g

Carbs12 g

Fat12 g

Fiber4 g

Water130 ml

Serving200g

Estimated price~100 ₽

Net carbs8 g

NOVA 3 — Processed

Allergens: Soy

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Fried tofu with vegetables (200g) (200g) contains 210 kcal. Of which protein provides 56 kcal (27%), carbs — 48 kcal (23%), fat — 108 kcal (51%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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