🍽️ Egg fried rice (250g)
🍽️ Prepared Dishes250g · ~50 ₽
310
Kcal
10 g
Protein
48 g
Carbs
8 g
Fat
1.5 g
Fiber
130 ml
Water
Nutrition Facts
Calories310 kcal
Protein10 g
Carbs48 g
Fat8 g
Fiber1.5 g
Water130 ml
Serving250g
Estimated price~50 ₽
Net carbs46.5 g
NOVA 3 — Processed
Allergens:
EggsSoy
Micronutrients (30+)
Vitamin A200 mcg
Vitamin C12.5 mg
Vitamin D12.5 IU
Vitamin E2.5 mg
Vitamin K25 mcg
Thiamin B10.25 mg
Riboflavin B20.25 mg
Niacin B37.5 mg
Pantothenic B51.25 mg
Vitamin B60.5 mg
Biotin B75 mcg
Folate B962.5 mcg
Vitamin B121.25 mcg
Calcium75 mg
Iron3.75 mg
Magnesium50 mg
Zinc3.75 mg
Potassium625 mg
Phosphorus300 mg
Selenium25 mcg
Iodine7.5 mcg
Copper0.2 mg
Manganese0.5 mg
Chromium1.25 mcg
Sodium1000 mg
Omega-30.13 g
Cholesterol75 mg
Sugar5 g
Saturated Fat5 g
Trans Fat0.25 g
History
Chao fan (fried rice) is one of the most widespread dishes in Asia. Every country has its own version: Chinese, Thai, Indonesian nasi goreng. The golden rule is to use day-old rice.
Ingredients
Preparation
1Beat the eggs, scramble on high heat, breaking into pieces.
2Set eggs aside, add oil to the same pan.
3Add cold rice, fry for 3-4 minutes without stirring too often.
4Add soy sauce and eggs, toss together.
5Top with scallions and drizzle with sesame oil.
⏱ Cook time: 10 min
Tips
The rice must be cold and fluffy.
Energy Balance
A serving of Egg fried rice (250g) (250g) contains 310 kcal. Of which protein provides 40 kcal (13%), carbs — 192 kcal (62%), fat — 72 kcal (23%).
Good to Know
Good source of protein — helps with satiety and maintaining muscle mass.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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