🍽️ Cottage cheese casserole (150g)

Name: Cottage cheese casserole (150g)
Cook time: 1 min
Yield: 150g
Cuisine: Russian
Ingredients: Творог — 500 г; Яйца — 2 шт; Сахар — 3 ст.л.; Манка — 3 ст.л.; Сметана — 2 ст.л.; Ванильный сахар — 1 ч.л.; Масло сливочное — для смазки

🍽️ Prepared Dishes

150g · ~55 ₽

                        210
                        Kcal
                    

14 g Protein

20 g Carbs

8 g Fat

0.3 g Fiber

85 ml Water

🍽️ 150g

🍽️ ~55 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories210 kcal

Protein14 g

Carbs20 g

Fat8 g

Fiber0.3 g

Water85 ml

Serving150g

Estimated price~55 ₽

Net carbs19.7 g

NOVA 3 — Processed

Allergens: MilkEggsWheat

Micronutrients (30+)

Vitamin A120 mcg

Vitamin C7.5 mg

Vitamin D7.5 IU

Vitamin E1.5 mg

Vitamin K15 mcg

Thiamin B10.15 mg

Riboflavin B20.15 mg

Niacin B34.5 mg

Pantothenic B50.75 mg

Vitamin B60.3 mg

Biotin B73 mcg

Folate B937.5 mcg

Vitamin B120.75 mcg

Calcium45 mg

Iron2.25 mg

Magnesium30 mg

Zinc2.25 mg

Potassium375 mg

Phosphorus180 mg

Selenium15 mcg

Iodine4.5 mcg

Copper0.12 mg

Manganese0.3 mg

Chromium0.75 mcg

Sodium600 mg

Omega-30.08 g

Cholesterol45 mg

Sugar3 g

Saturated Fat3 g

Trans Fat0.15 g

History

Tvorog bake is a classic Russian dessert made in every household. Especially popular as a healthy breakfast for children. In Soviet kindergartens and schools, this bake was a mandatory menu item.

Ingredients

Cottage cheese500g

Eggs2 pc

Sugar3 tbsp

Semolina3 tbsp

Sour cream2 tbsp

Vanilla sugar1 tsp

Butterfor greasing

Preparation

1Mix tvorog with eggs and sugar.

2Add semolina, sour cream, and vanilla sugar.

3Let rest for 15 minutes so the semolina swells.

4Grease a baking dish with butter, spread the mixture in.

5Bake at 180°C for 35–40 minutes until golden.

6Serve with sour cream or jam.

⏱ Cook time: 1 hours

Tips

Press the tvorog through a sieve for a smoother, more delicate texture.

Energy Balance

A serving of Cottage cheese casserole (150g) (150g) contains 210 kcal. Of which protein provides 56 kcal (27%), carbs — 80 kcal (38%), fat — 72 kcal (34%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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