🍽️ Fish aspic (200g)

🍽️ Prepared Dishes

200g · ~80 ₽

                        120
                        Kcal
                    

16 g Protein

2 g Carbs

5 g Fat

0 g Fiber

170 ml Water

🍽️ 200g

🍽️ ~80 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories120 kcal

Protein16 g

Carbs2 g

Fat5 g

Fiber0 g

Water170 ml

Serving200g

Estimated price~80 ₽

Net carbs2 g

NOVA 3 — Processed

Allergens: Fish

Micronutrients (30+)

Niacin B33 mg

Vitamin B60.2 mg

Vitamin B122 mcg

Vitamin D3 IU

Calcium25 mg

Iron1 mg

Magnesium20 mg

Potassium200 mg

Phosphorus150 mg

Zinc1 mg

Selenium20 mcg

Sodium350 mg

Omega-30.5 g

Saturated Fat1.5 g

Cholesterol50 mg

Energy Balance

A serving of Fish aspic (200g) (200g) contains 120 kcal. Of which protein provides 64 kcal (53%), carbs — 8 kcal (7%), fat — 45 kcal (38%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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