🥛 Natural yogurt 2% (200g)

🥛 Dairy

200g · ~50 ₽

                        120
                        Kcal
                    

8 g Protein

14 g Carbs

4 g Fat

0 g Fiber

166 ml Water

🥛 200g

🥛 ~50 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories120 kcal

Protein8 g

Carbs14 g

Fat4 g

Fiber0 g

Water166 ml

Serving200g

Estimated price~50 ₽

Net carbs14 g

NOVA 1 — Unprocessed

Allergens: MilkLactose

Micronutrients (30+)

Vitamin A100 mcg

Vitamin C2 mg

Vitamin D80 IU

Vitamin E0.4 mg

Vitamin K2 mcg

Thiamin B10.08 mg

Riboflavin B20.4 mg

Niacin B30.2 mg

Pantothenic B50.8 mg

Vitamin B60.08 mg

Biotin B76 mcg

Folate B920 mcg

Vitamin B121 mcg

Calcium240 mg

Iron0.2 mg

Magnesium24 mg

Zinc1 mg

Potassium300 mg

Phosphorus190 mg

Selenium6 mcg

Iodine40 mcg

Copper0.02 mg

Manganese0.02 mg

Chromium0.4 mcg

Sodium100 mg

Omega-30.04 g

Cholesterol30 mg

Sugar10 g

Saturated Fat4 g

Trans Fat0.2 g

Energy Balance

A serving of Natural yogurt 2% (200g) (200g) contains 120 kcal. Of which protein provides 32 kcal (27%), carbs — 56 kcal (47%), fat — 36 kcal (30%).

Good to Know

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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