🍽️ Yakitori (3 skewers)

🍽️ Prepared Dishes

3 skewers (120g) · ~150 ₽

                        180
                        Kcal
                    

20 g Protein

5 g Carbs

9 g Fat

0 g Fiber

40 ml Water

🍽️ 3 skewers (120g)

🍽️ ~150 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories180 kcal

Protein20 g

Carbs5 g

Fat9 g

Fiber0 g

Water40 ml

Serving3 skewers (120g)

Estimated price~150 ₽

Net carbs5 g

NOVA 3 — Processed

Allergens: Soy

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Yakitori (3 skewers) (3 skewers (120g)) contains 180 kcal. Of which protein provides 80 kcal (44%), carbs — 20 kcal (11%), fat — 81 kcal (45%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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