🥩 Boiled egg whites (3 pc)

🥩 Protein

3 pc (99g) · ~15 ₽

                        51
                        Kcal
                    

11 g Protein

0.7 g Carbs

0.2 g Fat

0 g Fiber

78 ml Water

🥩 3 pc (99g)

🥩 ~15 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories51 kcal

Protein11 g

Carbs0.7 g

Fat0.2 g

Fiber0 g

Water78 ml

Serving3 pc (99g)

Estimated price~15 ₽

Net carbs0.7 g

NOVA 1 — Unprocessed

Allergens: Eggs

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Boiled egg whites (3 pc) (3 pc (99g)) contains 51 kcal. Of which protein provides 44 kcal (86%), carbs — 3 kcal (6%), fat — 2 kcal (4%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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