🍽️ Beef wok (300g)
🍽️ Prepared Dishes300g · ~220 ₽
400
Kcal
28 g
Protein
36 g
Carbs
16 g
Fat
3 g
Fiber
170 ml
Water
Nutrition Facts
Calories400 kcal
Protein28 g
Carbs36 g
Fat16 g
Fiber3 g
Water170 ml
Serving300g
Estimated price~220 ₽
Net carbs33 g
NOVA 3 — Processed
Allergens:
Soy
Micronutrients (30+)
Thiamin B10.1 mg
Riboflavin B20.1 mg
Calcium20 mg
Iron1 mg
Potassium200 mg
Magnesium20 mg
Energy Balance
A serving of Beef wok (300g) (300g) contains 400 kcal. Of which protein provides 112 kcal (28%), carbs — 144 kcal (36%), fat — 144 kcal (36%).
Good to Know
Excellent source of protein — great for muscle building and post-workout recovery.
Contains fiber that supports digestion and promotes a healthy gut microbiome.
Contains a significant amount of fat — factor this into your daily meal planning.
High-calorie food — best consumed earlier in the day for sustained energy.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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