🍽️ Crepes with meat (3 pc)

Name: Crepes with meat (3 pc)
Brand: NeuroDiet
Price: 55 RUB
Availability: InStock

🍽️ Prepared Dishes

3 pc (210g) · ~55 ₽

                        400
                        Kcal
                    

20 g Protein

34 g Carbs

20 g Fat

1 g Fiber

55 ml Water

🍽️ 3 pc (210g)

🍽️ ~55 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories400 kcal

Protein20 g

Carbs34 g

Fat20 g

Fiber1 g

Water55 ml

Serving3 pc (210g)

Estimated price~55 ₽

Net carbs33 g

NOVA 3 — Processed

Allergens: WheatGlutenEggs

Micronutrients (30+)

Vitamin A120 mcg

Vitamin C7.5 mg

Vitamin D7.5 IU

Vitamin E1.5 mg

Vitamin K15 mcg

Thiamin B10.15 mg

Riboflavin B20.15 mg

Niacin B34.5 mg

Pantothenic B50.75 mg

Vitamin B60.3 mg

Biotin B73 mcg

Folate B937.5 mcg

Vitamin B120.75 mcg

Calcium45 mg

Iron2.25 mg

Magnesium30 mg

Zinc2.25 mg

Potassium375 mg

Phosphorus180 mg

Selenium15 mcg

Iodine4.5 mcg

Copper0.12 mg

Manganese0.3 mg

Chromium0.75 mcg

Sodium600 mg

Omega-30.08 g

Cholesterol45 mg

Sugar3 g

Saturated Fat3 g

Trans Fat0.15 g

History

Crepes with meat are a hearty Russian appetizer prepared since the 18th century. The filling is made from boiled or fried meat with onion. Often made from leftover meat — a thrifty Russian tradition.

Ingredients

Блины готовые8 pc

Meat отварное (говядина/курица)400g

Onion2 pc

Бульон50ml

Vegetable oil2 tbsp

Salt, pepperto taste

Сливочное маслоfor frying

Preparation

1Make thin bliny from the basic recipe.

2Run boiled meat through a grinder or chop very finely.

3Sauté onion until golden, add meat, broth, salt, pepper.

4Stew filling for 10 minutes, let cool.

5Wrap filling in bliny as envelopes.

6Fry in butter for 2 minutes per side.

7Serve hot with sour cream.

⏱ Cook time: 50 min

Tips

Add a little broth to the filling for juiciness.

Chicken meat makes a more delicate filling.

Energy Balance

A serving of Crepes with meat (3 pc) (3 pc (210g)) contains 400 kcal. Of which protein provides 80 kcal (20%), carbs — 136 kcal (34%), fat — 180 kcal (45%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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