🍞 Belgian waffles (2 pc, 150g)

🍞 Bakery

2 pc (150g) · ~180 ₽

                        380
                        Kcal
                    

8 g Protein

48 g Carbs

18 g Fat

1 g Fiber

30 ml Water

🍞 2 pc (150g)

🍞 ~180 ₽

🍞 Bakery

⚠ Contains allergens

Nutrition Facts

Calories380 kcal

Protein8 g

Carbs48 g

Fat18 g

Fiber1 g

Water30 ml

Serving2 pc (150g)

Estimated price~180 ₽

Net carbs47 g

NOVA 4 — Ultra-processed

Allergens: WheatGlutenEggsMilk

Micronutrients (30+)

Vitamin A25 mcg

Vitamin D0.5 IU

Vitamin E0.5 mg

Thiamin B10.2 mg

Riboflavin B20.2 mg

Niacin B32 mg

Vitamin B60.06 mg

Folate B925 mcg

Vitamin B120.3 mcg

Calcium80 mg

Iron2 mg

Magnesium15 mg

Zinc0.8 mg

Potassium100 mg

Phosphorus140 mg

Selenium12 mcg

Sodium400 mg

Saturated Fat8 g

Cholesterol70 mg

Energy Balance

A serving of Belgian waffles (2 pc, 150g) (2 pc (150g)) contains 380 kcal. Of which protein provides 32 kcal (8%), carbs — 192 kcal (51%), fat — 162 kcal (43%).

Good to Know

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack

2Accompaniment to tea or coffee

3Base for sandwiches and toast

Similar Calories

Goes Well With

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