🫙 Teriyaki (15ml)
🫙 Sauces & Oils15ml · ~8 ₽
16
Kcal
0.7 g
Protein
3 g
Carbs
0 g
Fat
0 g
Fiber
10 ml
Water
Nutrition Facts
Calories16 kcal
Protein0.7 g
Carbs3 g
Fat0 g
Fiber0 g
Water10 ml
Serving15ml
Estimated price~8 ₽
Net carbs3 g
NOVA 3 — Processed
Allergens:
SoyWheatGluten
Micronutrients (30+)
Vitamin A0.75 mcg
Vitamin C0.15 mg
Vitamin E0.45 mg
Vitamin K1.5 mcg
Niacin B30.03 mg
Pantothenic B50.01 mg
Biotin B70.08 mcg
Folate B90.3 mcg
Calcium0.75 mg
Iron0.05 mg
Magnesium0.45 mg
Zinc0.02 mg
Potassium4.5 mg
Phosphorus1.5 mg
Selenium0.15 mcg
Iodine0.15 mcg
Chromium0.03 mcg
Sodium75 mg
Omega-30.02 g
Cholesterol0.75 mg
Sugar0.75 g
Saturated Fat0.22 g
Trans Fat0.02 g
History
Greek salad (horiatiki) translates as "village salad." It is an everyday dish of Greek farmers that became the signature of Greek cuisine. The recipe is extremely simple and depends entirely on the quality of the ingredients — especially the tomatoes and olive oil.
Ingredients
Preparation
1Cut the tomatoes into large wedges and the cucumbers into half-moons.
2Slice the bell pepper into strips and the onion into thin half-rings.
3Arrange the vegetables on a plate without over-mixing.
4Place a large block of feta on top (do not crumble it).
5Add the olives and sprinkle with dried oregano.
6Drizzle generously with olive oil. Serve with bread.
⏱ Cook time: 10 min
Tips
An authentic Greek salad has no lettuce! The feta is placed as a whole slab, not cubed. Olive oil is the only dressing — no vinegar.
Energy Balance
A serving of Teriyaki (15ml) (15ml) contains 16 kcal. Of which protein provides 3 kcal (19%), carbs — 12 kcal (75%), fat — 0 kcal (0%).
Good to Know
Low-calorie food — can be included freely in a weight-loss diet.
Contains gluten — not suitable for people with celiac disease or gluten intolerance.
Budget-friendly food — an affordable source of daily nutrition.
How to Use
1Dressing for salads and side dishes
2Accompaniment to meat and fish
3Ingredient for marinades
Similar Products
Similar Calories
Goes Well With
Track nutrition with NeuroDiet
Add Teriyaki (15ml) to your journal and track calories and macros
Open App All Products