🥩 Eel (100g)

🥩 Protein

100g · ~250 ₽

                        236
                        Kcal
                    

18.4 g Protein

0 g Carbs

18 g Fat

0 g Fiber

62 ml Water

🥩 100g

🥩 ~250 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories236 kcal

Protein18.4 g

Carbs0 g

Fat18 g

Fiber0 g

Water62 ml

Serving100g

Estimated price~250 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A300 mcg

Vitamin D100 IU

Vitamin E4 mg

Thiamin B10.15 mg

Riboflavin B20.35 mg

Niacin B33.5 mg

Vitamin B123 mcg

Calcium20 mg

Iron0.5 mg

Magnesium20 mg

Potassium270 mg

Phosphorus200 mg

Zinc1.6 mg

Selenium7 mcg

Iodine10 mcg

Sodium50 mg

Omega-31.5 g

Saturated Fat3.5 g

Cholesterol126 mg

Energy Balance

A serving of Eel (100g) (100g) contains 236 kcal. Of which protein provides 74 kcal (31%), carbs — 0 kcal (0%), fat — 162 kcal (69%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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