🍽️ Tyurya cold bread soup (300ml)

🍽️ Prepared Dishes

300ml · ~10 ₽

                        100
                        Kcal
                    

3 g Protein

18 g Carbs

1.5 g Fat

1.5 g Fiber

270 ml Water

🍽️ 300ml

🍽️ ~10 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories100 kcal

Protein3 g

Carbs18 g

Fat1.5 g

Fiber1.5 g

Water270 ml

Serving300ml

Estimated price~10 ₽

Net carbs16.5 g

NOVA 3 — Processed

Allergens: WheatGluten

Micronutrients (30+)

Thiamin B10.08 mg

Niacin B31 mg

Vitamin C3 mg

Calcium15 mg

Iron0.8 mg

Magnesium10 mg

Potassium80 mg

Phosphorus30 mg

Sodium400 mg

Saturated Fat0.3 g

Energy Balance

A serving of Tyurya cold bread soup (300ml) (300ml) contains 100 kcal. Of which protein provides 12 kcal (12%), carbs — 72 kcal (72%), fat — 14 kcal (14%).

Good to Know

High water content helps maintain proper hydration.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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