🥜 Pumpkin seeds (serving)

🥜 Nuts & Seeds

50g · ~50 ₽

                        270
                        Kcal
                    

12 g Protein

5 g Carbs

23 g Fat

2 g Fiber

2 ml Water

🥜 50g

🥜 ~50 ₽

🥜 Nuts & Seeds

✅ No allergens

Nutrition Facts

Calories270 kcal

Protein12 g

Carbs5 g

Fat23 g

Fiber2 g

Water2 ml

Serving50g

Estimated price~50 ₽

Net carbs3 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium5 mg

Saturated Fat4 g

Calcium25 mg

Iron4 mg

Potassium400 mg

Energy Balance

A serving of Pumpkin seeds (serving) (50g) contains 270 kcal. Of which protein provides 48 kcal (18%), carbs — 20 kcal (7%), fat — 207 kcal (77%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains healthy unsaturated fats that support heart and cardiovascular health.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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