🥛 Cottage cheese with banana (200g)

🥛 Dairy

200g · ~50 ₽

                        200
                        Kcal
                    

18 g Protein

22 g Carbs

4 g Fat

1.5 g Fiber

140 ml Water

🥛 200g

🥛 ~50 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories200 kcal

Protein18 g

Carbs22 g

Fat4 g

Fiber1.5 g

Water140 ml

Serving200g

Estimated price~50 ₽

Net carbs20.5 g

NOVA 1 — Unprocessed

Allergens: MilkLactose

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Cottage cheese with banana (200g) (200g) contains 200 kcal. Of which protein provides 72 kcal (36%), carbs — 88 kcal (44%), fat — 36 kcal (18%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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